Group Training

about the classes…

We are now offering Strength and Conditioning classes exclusively at the Thornton Snobahn location. These classes are designed to enhance recovery and performance for athletes in sports like soccer, snowboarding, skiing, cheerleading, and more. These sessions focus on sport-specific strength, mobility, and injury prevention in a supportive, small-group setting. This is ideal for bridging the gap between rehab and sport, or improving your athletic ability.

what we’re offering…

Small group strength and conditioning classes taught by a sports physical therapist. Classes focus on teaching the principals of strength and conditioning, injury prevention, and improving sports performance.

what we want from you…

If you’re part of another athletic group (high school, intramural, or otherwise) and are interested in a custom strength program for your sport, we’d love to hear from you! Please reach out to discuss how we can support your team.