Cross-Training for Endurance Athletes
High-intensity strength training has been shown to enhance performance in endurance sports.
2 Common Myths About Your Knees
Debunking some common myths about osteoarthritis, squats, and knee pain!
The FAQ's of Functional Dry Needling
Everything you ever wanted to know about Functional Dry Needling!
Adaptation & the Perils of Underpreparation
Your body is an adaptation machine - learn how to use it to your advantage!
Is R.I.C.E outdated for acute injuries?
Is R.I.C.E (rest, ice, compression, elevation) really the best thing you can do after an acute soft tissue injury?!
What is in an Home Exercise Program?
Learn the ins and outs of a successful Home Exercise Program and how Colorado Sports Physical Therapy can help with yours!
Get Your Snow Prep Plan in Place!
Call us today at 720.216.5128 to schedule your Snow Prep Program Evaluation and start the season off right!
Physical Therapy for the Active Pregnant and Postpartum Mom
Pregnancy and Postpartum does not mean that you have to be in pain! See what we have to say about staying active throughout the baby process. Schedule an appointment today with our experts who can help with all the aches and pains you may be having!