Group Training
about the classes…
We are now offering Strength and Conditioning classes exclusively at the Thornton Snobahn location. These classes are designed to enhance recovery and performance for athletes in sports like soccer, snowboarding, skiing, cheerleading, and more. These sessions focus on sport-specific strength, mobility, and injury prevention in a supportive, small-group setting. This is ideal for bridging the gap between rehab and sport, or improving your athletic ability.
what we’re offering…
Semi- Private Personal Training: Get individualized personal training from a Doctor of Physical Therapy in a small group format. 2:1 Coach to Athlete ratio.
what we want from you…
If you’re part of another athletic group (high school, intramural, or otherwise) and are interested in a custom strength program for your sport, we’d love to hear from you! Please reach out to discuss how we can support your team.